7 Ways to Ease Detox Discomfort 

Reduce Detox Withdrawal Symptoms with These 7 Detox Hacks

People detox to address multiple health concerns, but one common reason people detox is to feel better. Whether it’s physical or emotional health, detoxing can help flush your system of toxic chemicals and impurities.

Many patients expect immediate results, but when detoxing you may feel worse before you feel better.Detoxing often means eliminating chemicals and processed foods. The body has come to rely on these chemicals, so a lack of them can trigger withdrawal. While symptoms of withdrawal can be unpleasant, it’s a sign that you’re on your way to purifying your system.

When detoxing you may experience withdrawal symptoms that include irritability, nausea, headaches, brain fog, constipation, hunger, fatigue, trouble sleeping, itchy skin and aches. These symptoms often dissipate within 48 hours.

Minimize your detox withdrawal symptoms by incorporating these seven detox tricks.

Start Your Detox on a Weekend

Detoxing during the week can be rough. If you’re withdrawal is specifically challenging, you may find it difficult to get up in the morning or stay alert throughout the workday. Start your detox during a weekend or holiday to give your body a few days to recover before the next workweek.

Cut Cravings with Healthy Fats

Whenever you eliminate sugar and unhealthy carbs from your diet you’re going to experience
cravings. To keep your energy up and shun cravings, treat yourself to healthy fats. You can
find healthy fats in nuts, avocados, and wild fish like salmon.

Flush Out Toxins

It’s important to drink plenty of water to assist your body with flushing toxins. In addition to staying hydrated – saunas, massages and stretching can help your body eject toxins.

Address Constipation

If you’re not flushing, you’re not flushing toxins. If you’re constipated, make sure to drink enough water and add fiber to your diet. Adding flaxseeds to smoothies or salads is a great way to increase your fiber intake.

Stay Active

It can be challenging to stay active during a detox, but it’s an important part of combatting withdrawal symptoms. Regular exercise is a great way to kick-start detox and elimination. By increasing your heart and breathe rate your body can more effectively flush out unwanted toxins, fats and waste.

Sleep Well

Rest is important during detox. During sleep, your body can focus more of its energy on the detoxification process. Studies show that sleep allows the brain to flush out toxins that build up during waking hours.

Balance Blood Sugar Levels

Starving yourself is never a good idea. Balance your blood sugar levels with high-protein meals and snacks every three to four hours, suggests Mark Hymann, MD. Hymann recommends baked or broiled fish, lean poultry and beans to help balance blood sugar and reduce withdrawal symptoms.

People detox for multiple reasons. Whether it’s to correct poor diet choices or as a part of overcoming addiction, detoxing is like pushing the reset button on your health. If you’re experiencing detox withdrawal symptoms, follow the seven tips described above and be patient. Give your body the time it needs to rid itself of toxins and start feeling better.

References

O’Connell, Danielle. “Exercise for Detox.” LIVESTRONG.COM, Leaf Group, 14 Aug. 2017,
www.livestrong.com/article/206993-exercise-for-detox/.

“Brain May Flush out Toxins during Sleep.” National Institutes of Health, U.S. Department of Health and Human Services, 17 Sept. 2015, www.nih.gov/news-events/news-releases/brainmay-flush-out-toxins-during-sleep.

Sairanen U, Piirainen L, Nevala R, Korpela R. Yoghurt containing galacto-oligosaccharides, prunes and linseed reduces the severity of mild constipation in elderly subjects. Eur J Clin Nutr 2007;61:1423-8. View abstract.

Krasner, Amy. “6 Holistic Ways to Fight Sugar Cravings.” The Chopra Center, 26 June 2017,
chopra.com/articles/6-holistic-ways-to-fight-sugar-cravings.