Anxiety is a mental condition in which a person has a high level of nervousness and worry due to real or imagined circumstances. The condition can be mild and cause only slight disturbances in one’s life, or it can be so severe that the person cannot complete everyday tasks. In some cases, the sufferer experiences complete incapacitation.
Anxiety disorder develops when the individual suffers from anxiety attacks on a frequent basis. This condition is listed in the mental health diagnostics manual as a certifiable disability. Therefore, anxiety is a significant illness that needs attention from the sufferer. Several options exist for treatment.
Types of Anxiety
Anxiety is included with several disorders. In obsessive-compulsive disorder, the person experiences anxiety because of obsessive thoughts generated by his or her brain. The individual tries to calm the anxiety by engaging in compulsive activities. For example, the person may have an irrational fear of germs, which causes him or her to constantly wash hands. The individual may also have an irregular fear of someone breaking into the home, and he or she may check the locks frequently because of such.
Generalized anxiety disorder is a fear of many items and situations. In this condition, the person worries about everyday happenings and events. He or she associates some worry in even the most basic tasks. The person will also have an overreaction to those fears.
In panic disorder, the person suffering from the illness can have symptoms so severe that he or she cannot breathe. The person may have a rapid heartbeat, extreme perspiration, dizziness, trembling and more. The panic stems from a wide variety of triggers such as bugs or disturbing situations. Sometimes an episode comes about with no apparent trigger.
Social phobia is a fear of situations in which a large group of people is present. Parties, formal gatherings, and public speeches are among the situations that cause stress for the sufferer. Anxiety begins to fester when the individual thinks about the uncomfortable situation.
Symptoms of Anxiety
Various symptoms exist that alert a person that he or she is suffering from anxiety. One common symptom of anxiety is a flood of negative thoughts and a constant worry about such thoughts. The individual suffering from anxiety may be afraid of certain situations or people. He or she may avoid normal activities due to such fears. Examples of fears that an anxiety sufferer may have are a fear of crowds, fear of bugs or a fear of small spaces.
Physical symptoms that result from anxiety may include trouble breathing, sweating, heart palpitations, fatigue, jitters, nausea and vomiting. The individual may also develop sleeping problems. He or she may not be able to fall asleep or stay asleep because of worry. Additionally, bouts of anxiety can cause a person to become depressed. This condition harshly affects a person’s emotions. The sufferer’s mood is usually on the low end of the spectrum or highly agitated during and after a bout of anxiety.
Treatment for Anxiety
Several options are available for treatment of anxiety. Some medical experts and patients choose to take the medicinal route. Anti-anxiety medications can help by changing the chemical makeup of the brain. The brain may stop generating negative thoughts and emotions once the medicine changes the chemicals. Another way that some people receive treatment for anxiety is through behavioral therapy. Therapists can help people to develop coping skills so that they can naturally calm the anxiety. They may use exposure tactics, talk therapy or a combination of therapies.
An individual seeking to try an innovative and effective treatment for anxiety may try the holistic approach to recovery. Miami anxiety clinics can help a person with treatment such as asyra therapy, herbal therapy, and nutritional therapy. Asyra therapy uses a laser to emit energies to the client, once the therapist uses a device to determine client’s energy deficiencies. In herbal therapy, specialists incorporate certain herbs into a person’s diet. Herbs can have a positive effect on the psyche. Nutritional therapy includes developing a healthy eating plan that includes vitamins and minerals that bring the person’s mood to a happy medium. Certain foods can invoke positive chemical changes in the brain.
A Miami anxiety center can help a person to manage the illness in a wide variety of ways. The first step in recovering from anxiety is contacting a facility now for information.