5 Easy Ways to Increase Your Energy

Feeling tired? Can’t seem to get through a day of work without a few cups of coffee? Your recent loss in energy may be easy to fix. Everyone feels tired once and a while, but if you’re constantly feeling tired or struggling to get through the day without a nap you may...

5 Easy Ways to Reduce Stress

Stress can lead to serious health issues – like heart disease, obesity and diabetes – yet many of us find it hard to avoid. We blame external sources like work, our spouses, our children or mortgage for our stress, so we look for ways to fix external...

10 Little-known Solutions for the Common Headache

Although the common headache may not be symptomatic of an underlying disease, that dull or pounding pain can certainly ruin your day. Headaches can drain your energy, cause irritability, and may even make you nauseous or light sensitive. Prescription and...

How Acupuncture Addresses Pain

It’s here, you’re appointment. It came a lot faster than you had hoped. The idea of tiny needles sticking out of your back is making you feel anxious, but the pain you’re dealing with is enough to motivate you to go through with it. You can’t delay any longer. It’s...

Why Green Tea Is Good For You

You’ve been hearing about the health benefits of green tea for some time now and chances are one of your friends has made the switch from coffee to this “green gold” for their morning routine. What you may not know is that green tea has been used for thousands of...

The 5 Best Parts of the Mediterranean Diet

The Mediterranean diet has been popular for many years. It’s easy to shop for at the grocery store, and contains nutrients that have been known to enhance longevity, according to peer-reviewed, scientific studies. It’s been raved about, and endorsed by several...