Is It Okay to Exercise When Sick?

It’s a popular question we ask ourselves whenever we come down with something, “Can I exercise when I’m not feeling well?” There are many myths about working out while sick, but not everything you’ve heard is untrue. Some fear that taking time off from the gym will...

Parents: When a Tummy Ache is Something Serious

When your child complains of a tummy ache it can be difficult to determine whether there’s a simple explanation (like they ate too much mac n’ cheese) or if there’s something more serious going on. Stomachaches are common among children, but in some cases a tummy ache...

6 Side Effects of Weight Loss

Many of us make weight loss goals, but fewer of us are able to keep and maintain those goals. Now there’s even more reason to stick with that diet and exercise regime. There are many additional benefits to losing weight other than just fitting into those tight jeans....

15 Common Reasons Why You’re Not Feeling Your Best

When you’re feeling unwell, both your personal and professional life can suffer. You may be too tired to spend time with family or friends, you may be less productive at work, or you may simply not enjoy your life as much as you once did. The reason for your malaise...

Decrease Bad Cholesterol & More with Plaquex

Watching our cholesterol levels is important for many reasons, yet despite warnings from physicians 1 in 6 Americans have high cholesterol. “If you look at populations of people, the higher the cholesterol, the higher the level of heart and blood vessel...

Best Foods To Eat After a Workout

Regular exercise is an excellent way to stay in shape, lose or maintain weight, prevent disease, improve your mood, and boost your energy. For many people their job is done as soon as they get off the treadmill or put down the barbell, but you may not be getting the...