Love Soda – Drink This Instead

Soda continues to be a source of extra calories for millions of Americans. Don’t drink away your daily allotted calories; there are healthier alternatives to help ease your cravings for the bubbly stuff. Research from a 2011 study conducted by the University of Bangor...

4 Great Ways to Slash Sodium Today

While there are health conditions we can’t avoid due to genetics or random mutations, there are many health conditions we can fight to keep at bay. Certain conditions are brought on by environmental factors or habits we can change. Studies have shown that heart...

Alternative Remedies for Headache Sufferers

Headaches often hit at the most inconvenient times. Whether you’re at your desk at the beginning of an eight hour work day or at your child’s soccer practice, headaches can make living life challenging. Don’t let headaches keep you from living the life you’re meant...

One Third of Americans Looking to Alternative Medicine

A third of Americans are seeking treatment outside of their doctor’s office, according to two new studies conducted by the National Institutes of Health. What are some of the alternatives being sought out? The studies show that people look to alternate practices like...

Mindfulness – The Key to Fitness & Diet Success?

Ever wonder why working out seems so hard for you, but so easy for others? A recent study sheds some light on this frustrating topic. Mustering up the motivation to workout can be extremely difficult, especially during the winter months when snow and rain keep you...

Nutritional IV Therapies: Everything You Need to Know

Are you dreading work tomorrow? Does your schedule look hectic between PTA meetings, plays and sporting events? A Nutritional IV treatment may be just what you need to not only get through the day, but to enjoy it. Why struggle through the day, ingesting calories from...