Listeria Warnings – Ice Cream & Hummus Recalled

U.S. health officials are dealing with a massive nationwide recall of Blue Bell ice cream and Sabra Dipping Co. hummus tainted by listeria. Listeria is a potentially fatal bacteria. “Listeria causes about 1,600 infections a year and about three to four outbreaks a...

5 Common Reasons for Hip Pain

Studies show women experience hip pain more often than men, but what’s causing that pain and how should you address it? The first step to diagnosing hip pain is to identify the region where the pain stems from, according to Stephanie E. Siegrist, MD an orthopedic...

5 Easy Ways to Increase Your Energy

Feeling tired? Can’t seem to get through a day of work without a few cups of coffee? Your recent loss in energy may be easy to fix. Everyone feels tired once and a while, but if you’re constantly feeling tired or struggling to get through the day without a nap you may...

Love Soda – Drink This Instead

Soda continues to be a source of extra calories for millions of Americans. Don’t drink away your daily allotted calories; there are healthier alternatives to help ease your cravings for the bubbly stuff. Research from a 2011 study conducted by the University of Bangor...

4 Great Ways to Slash Sodium Today

While there are health conditions we can’t avoid due to genetics or random mutations, there are many health conditions we can fight to keep at bay. Certain conditions are brought on by environmental factors or habits we can change. Studies have shown that heart...